Training Details
- Weekly 2,5 hour LIVE zoom call for in-depth sessions each week (including discussion, Q&A and guided yoga practice)
- 30 min private consultation session to clarify your self practice sequence (optional)
- Explore different styles of Yoga
- Dive into the ancient yogic philosophy and reasons behind the practice (Patanjali’s 8 limbs of yoga, and more)
- Learn to adapt poses so they feel right for you
- Explore the yogic breath (pranayama techniques)
- Learn how to create your own sequence of asanas which best supports your health, needs and life
- Understand yogic diet and lifestyle
- Meet other like-minded students and build community