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Yoga with Arlene

Intentional movement practices

Find my upcoming offerings!

In person and online classes, workshops and trainings.

Lecture

5 Day Training

 

YOGA

SOMATIC MOVEMENT

DANCE

29 September – 3 October, PORTUGAL

 

Looking for support during Pregnancy?

With my Ayurvedic Yoga Therapy Background I am excited to offer 1:1 guidance to help navigate you through this special time!

 

Sessions consist of:

Prenatal Yoga

Prenatal Pranayama

Ayurvedic diet & lifestyle plan for Pregnancy and Postpartum

Who am I?

My name is Arlene and I have been studying, living and sharing Yoga for over a decade. 

I am incredibly passionate about sharing the practice and can’t wait to meet you on the mat!