Workshops, Trainings & Events
Events
The retreat is hosted in Ericeira, Portugal. Surrounded by green, this area is well known for it’s stunning coastlines. Our shala has an ocean view so we can feel expansive as we move through our daily practices.
Curious to find movement practices that bring about nervous system regulation and embodied presence?
Then this training is for you! Through Yoga, Somatic movement practices, and Dynamic Release (Dance), you will find new ways to confidently express yourself. Establishing a deep connection to your sense organs and central nervous system, you will find a heightend state of (body) awareness.
Moving from Form to Formless – guided by intuition.
SCHEDULE
8:00 – 9:30 AM
Yoga & Meditation
9:30 – 11:00 AM
Breakfast
11:00 AM – 1:00 PM
Embodiment Lab
1:00 – 3:30 PM
Lunch & Free Time
3:30 – 6:00 PM
Dynamic Release Workshop
7:30 – 9:00 PM
Evening Lecture & Practice
Past offerings
