Classes

Schedule

Weekly Classes in Portugal

Thursdays  11 AM – 12 PM  Prenatal Yoga
at Sandhi House, Ericeira


Check the schedule below to find upcoming events

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WEEKLY SCHEDULE

Western European Timezone (WEST)

< February 2021 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
22NO CLASSESNO CLASSESno online classes from 12-24 Feb due to Bali Retreat + Google calendar Tantric Hatha Yoga 6:30 AMTantric Hatha Yoga 6:30 AMTime: 6:30 am – 7:30 am
Classical form of Yoga focussing on the subtle energies felt within. Online via www.yogalive.com + Google calendar 		23NO CLASSESNO CLASSESno online classes from 12-24 Feb due to Bali Retreat + Google calendar 24NO CLASSESNO CLASSESno online classes from 12-24 Feb due to Bali Retreat + Google calendar Morning Flow 07:30 AMMorning Flow 07:30 AMTime: 7:30 am – 8:30 am
Slow morning practice with flowing movements. via www.yogalive.com + Google calendar 		25NO CLASSESNO CLASSESno online classes from 12-24 Feb due to Bali Retreat + Google calendar 26Hatha & Meditation 7:30 AMHatha & Meditation 7:30 AMTime: 7:30 am – 8:30 am
Dynamic asana practice with a focus on combining breath and movement. Online via www.yogalive.com + Google calendar 		27Yin Yoga 8:30 AMYin Yoga 8:30 AMTime: 8:30 am – 9:30 am
Slow and meditative practice. Poses are held for 3-5 minutes each, supported by pillows and blankets. Online via www.yogalive.com + Google calendar 		28

Private Classes & Retreats

In a private class we look together at any questions you have about the practice & philosophy of Yoga. Together we tailor the class to your needs and ensure that you get the right practice for your unique body and wishes. 

If you are interested in beginning a self practice but you don’t know where to start – or what practices are suitable for you – I can guide you towards becoming a confident Yoga practitioner by constructing a personal sadhana (yogic practice routine). 

Price: please sent an inquiry to info@arlenelucassen.com with your wishes to get a personal quote.