Classes

Schedule

Weekly Classes in Portugal

Thursdays  11 AM – 12 PM  Prenatal Yoga
at Sandhi House, Ericeira


Check the schedule below to find upcoming events

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WEEKLY SCHEDULE

Western European Timezone (WEST)

< April 2024 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
22 239.30AM Vinyasa9.30AM VinyasaTime: 9:30 am – 10:30 am
Vinyasa Flow practice where we focus on syncing breath and movement. Sandhi House, Ericeira, Portugal + Google calendar 		24 25 269.30AM Strong Flow9.30AM Strong FlowTime: 9:30 am – 10:30 am
A strong breath based yoga practice that allows you to tap into your internal strength. Sandhi House, Ericeira, Portugal + Google calendar 		27 28

Private Classes & Retreats

In a private class we look together at any questions you have about the practice & philosophy of Yoga. Together we tailor the class to your needs and ensure that you get the right practice for your unique body and wishes. 

If you are interested in beginning a self practice but you don’t know where to start – or what practices are suitable for you – I can guide you towards becoming a confident Yoga practitioner by constructing a personal sadhana (yogic practice routine). 

Price: please sent an inquiry to info@arlenelucassen.com with your wishes to get a personal quote.