Classes

Schedule

Weekly Classes in Portugal

Thursdays  11 AM – 12 PM  Prenatal Yoga
at Sandhi House, Ericeira


Check the schedule below to find upcoming events

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WEEKLY SCHEDULE

Western European Timezone (WEST)

< September 2020 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
14Tantric Hatha Yoga 6:30 AMTantric Hatha Yoga 6:30 AMTime: 6:30 am – 7:30 am
Classical form of Yoga focussing on the subtle energies felt within. Online via www.yogalive.com + Google calendar Pranayama & Meditation 9:00 AMPranayama & Meditation 9:00 AMTime: 9:00 am – 9:45 am
Different breathing techniques followed by guided meditation practice. Online Class + Google calendar Yin 6.30 pm @ the Conscious ClubYin 6.30 pm @ the Conscious ClubTime: 6:30 pm – 7:30 pm
studio class The Conscious Club, Lauriersgracht 142, 1016 RT, AMSTERDAM Map+ Google calendar 		15 16Morning Flow 07:30 AMMorning Flow 07:30 AMTime: 7:30 am – 8:30 am
Slow morning practice with flowing movements. via www.yogalive.com + Google calendar Vinyasa Flow 9:00 AMVinyasa Flow 9:00 AMTime: 9:00 am – 10:00 am
Dynamic asana practice with a focus on combining breath and movement. + Google calendar 		17 18Hatha & Meditation 7:30 AMHatha & Meditation 7:30 AMTime: 7:30 am – 8:30 am
Dynamic asana practice with a focus on combining breath and movement. Online via www.yogalive.com + Google calendar Yogic Philosophy 9:00 AMYogic Philosophy 9:00 AMTime: 10:30 am – 11:30 am
Diving into the science of Yoga. Together we explore ways to apply the ancient philosophy to our modern day
lives. Class structure: theory combined with open discussion. Online Class + Google calendar 		19Yin Yoga 8:30 AMYin Yoga 8:30 AMTime: 8:30 am – 9:30 am
Slow and meditative practice. Poses are held for 3-5 minutes each, supported by pillows and blankets. Online via www.yogalive.com + Google calendar 		20Yin @ the Conscious ClubYin @ the Conscious ClubTime: 6:30 pm – 7:30 pm
Studio Class The Conscious Club, Lauriersgracht 142, 1016 RT, AMSTERDAM Map+ Google calendar

Private Classes & Retreats

In a private class we look together at any questions you have about the practice & philosophy of Yoga. Together we tailor the class to your needs and ensure that you get the right practice for your unique body and wishes. 

If you are interested in beginning a self practice but you don’t know where to start – or what practices are suitable for you – I can guide you towards becoming a confident Yoga practitioner by constructing a personal sadhana (yogic practice routine). 

Price: please sent an inquiry to info@arlenelucassen.com with your wishes to get a personal quote.