Classes
Schedule
Weekly Classes in Portugal
Thursdays 11 AM – 12 PM Prenatal Yoga
at Sandhi House, Ericeira
at Sandhi House, Ericeira
Check the schedule below to find upcoming events
WEEKLY SCHEDULE
Western European Timezone (WEST)
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 07 | 08 | 09Calming Breathwork & Meditation 8PMCalming Breathwork & Meditation 8PMTime: 9:00 pm – 9:30 pm The practice of a calming breathing technique followed by (guided) meditation is the perfect way to unwind from your day and prepare for deep and restful sleep! https://yogalive.com/teacher/5f6a211d6e0b2d002f102b0f + Google calendar | 10 | 11 | 12 | 13 | |||
Private Classes & Retreats
In a private class we look together at any questions you have about the practice & philosophy of Yoga. Together we tailor the class to your needs and ensure that you get the right practice for your unique body and wishes.
If you are interested in beginning a self practice but you don’t know where to start – or what practices are suitable for you – I can guide you towards becoming a confident Yoga practitioner by constructing a personal sadhana (yogic practice routine).
Price: please sent an inquiry to info@arlenelucassen.com with your wishes to get a personal quote.
