Classes

Schedule

Weekly Classes in Portugal

Thursdays  11 AM – 12 PM  Prenatal Yoga
at Sandhi House, Ericeira


Check the schedule below to find upcoming events

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WEEKLY SCHEDULE

Western European Timezone (WEST)

< October 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10Pregnancy Yoga 5PMPregnancy Yoga 5PMTime: 5:00 pm – 6:00 pm
60 min Pregnancy Yoga Class live at Sandhi House, Ericeira, Portugal Sandhi House, Largo de Santa Marta 14b
2655-357 Ericeira Map+ Google calendar 		11 12Calming Breathwork & Meditation 8PMCalming Breathwork & Meditation 8PMTime: 9:00 pm – 9:30 pm
The practice of a calming breathing technique followed by (guided) meditation is the perfect way to unwind from your day and prepare for deep and restful sleep! https://yogalive.com/teacher/5f6a211d6e0b2d002f102b0f + Google calendar 		13 14 15 16

Private Classes & Retreats

In a private class we look together at any questions you have about the practice & philosophy of Yoga. Together we tailor the class to your needs and ensure that you get the right practice for your unique body and wishes. 

If you are interested in beginning a self practice but you don’t know where to start – or what practices are suitable for you – I can guide you towards becoming a confident Yoga practitioner by constructing a personal sadhana (yogic practice routine). 

Price: please sent an inquiry to info@arlenelucassen.com with your wishes to get a personal quote.