Classes

Schedule

Weekly Classes in Portugal

Thursdays  11 AM – 12 PM  Prenatal Yoga
at Sandhi House, Ericeira


Check the schedule below to find upcoming events

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WEEKLY SCHEDULE

Western European Timezone (WEST)

< January 2021 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
04Tantric Hatha Yoga 6:30 AMTantric Hatha Yoga 6:30 AMTime: 6:30 am – 7:30 am
Classical form of Yoga focussing on the subtle energies felt within. Online via www.yogalive.com + Google calendar 		05 06Morning Flow 07:30 AMMorning Flow 07:30 AMTime: 7:30 am – 8:30 am
Slow morning practice with flowing movements. via www.yogalive.com + Google calendar 		07 08Hatha & Meditation 7:30 AMHatha & Meditation 7:30 AMTime: 7:30 am – 8:30 am
Dynamic asana practice with a focus on combining breath and movement. Online via www.yogalive.com + Google calendar 		09Yin Yoga 8:30 AMYin Yoga 8:30 AMTime: 8:30 am – 9:30 am
Slow and meditative practice. Poses are held for 3-5 minutes each, supported by pillows and blankets. Online via www.yogalive.com + Google calendar 		10

Private Classes & Retreats

In a private class we look together at any questions you have about the practice & philosophy of Yoga. Together we tailor the class to your needs and ensure that you get the right practice for your unique body and wishes. 

If you are interested in beginning a self practice but you don’t know where to start – or what practices are suitable for you – I can guide you towards becoming a confident Yoga practitioner by constructing a personal sadhana (yogic practice routine). 

Price: please sent an inquiry to info@arlenelucassen.com with your wishes to get a personal quote.