Ayurvedic Yoga Therapy
Do you feel out of balance, stuck and uninspired? Sometimes we need a little help to guide us back home, into connection with our center and voice of intuition!
I can support you in restoring balance and finding a deep understanding what health feels like in your body & mind. Using practices of Yoga & Ayurveda together we find tools to help you come back to your healthy sense of Self.
1:1 we work towards:
- restoring your sense of balance
- gaining clarity on what health feels and looks like for your body & mind
- creating nourishing self-care routines
- a deep connection to yourself
What to expect?
- zoom calls to check in on whats alive for you & where support is needed
- personalised practice of yoga therapy, breathwork, meditation and yoga nidra
- ayurvedic health assesment and support for your unique constituion
- personalised Ayurvedic lifestyle and diet advice
- personalised recorded practice video’s and/or audio recordings for you to use anytime
Investment & Details
Sessions are online (zoom) or in person in Ericeira, Portugal.
- FREE 30 min discovery call
- 1 private session of 60 min €90 (includes personal follow up advice)
- 5 private sessions of 60 min for €425 (includes personal follow up advice & practice tools)
- 10 private sessions of 60 min for €750 (includes personal follow up advice & personalised practice video’s)
- additional personalised practice video’s & guided audio’s recorded on request €75 per hour of recording
If you are financially incapable of making this investement please don’t hesitate to reach out. Everyone should be able to improve their health and wellbeing – send an email with your story and we will figure something out together!