Ayurvedic Yoga Therapy
Do you feel out of balance, stuck or uninspired? Sometimes we need a little help to guide us back home, into connection with our center and voice of intuition!
I can support you in restoring balance and finding a deep understanding what health feels like in your body & mind. Using practices of Yoga & Ayurveda together we find tools to help you come back to your healthy sense of Self.
The personalised Ayurvedic Yoga Therapy can be applied for any phase of life. My speciality and focus during study has been pre-conception, Pregnancy and Postpartum (up to 2 years after birth) support for women.
1:1 we work towards:
- restoring your sense of balance
- finding optimal health – both physically and mentally
- creating nourishing self-care routines
- a deep connection to yourself and sense of purpose
What to expect?
- zoom calls to check in on whats alive for you & where support is needed
- personalised practice of yoga therapy, breathwork, meditation and yoga nidra
- ayurvedic health assesment and support for your unique constitution
- personalised Ayurvedic lifestyle and diet advice
- personalised recorded practice video’s and/or audio recordings for you to use anytime
Investment & Details
Sessions are online (zoom) or in person in Ericeira, Portugal.
- FREE 30 min discovery call
- 1 private session of 60 min €90 (includes personal follow up advice)
- 5 private sessions of 60 min for €425 (includes personal follow up advice & practice tools)
- 10 private sessions of 60 min for €750 (includes personal follow up advice & personalised practice video’s)
- additional personalised practice video’s & guided audio’s recorded on request €75 per hour of recording
If you are financially incapable of making this investment please don’t hesitate to reach out. Everyone should be able to improve their health and wellbeing – send an email with your story and we will figure something out together!